Ready to Unlock Your Peak Health?
Let's end supplement guesswork and wasted spending. Get a personalized supplement plan from a Harvard-trained nutrition specialist — no brand bias, just evidence-based results tailored to you.
How It Works: Your Path to Clarity
01
Free Discovery Call
(20 Minutes)
A quick video chat to outline your goals and confirm my personalized coaching is a good fit for your goals.
02
Peak Health Strategy Session
(75 minutes)
A deep-dive strategy session where we review your background, data, and priorities, then map an action plan.
We'll cover the details and investment during your free discovery call.
03
Personalized Program
(12 or 20 weeks)
Receive ongoing guidance, a personalized supplement plan, and progress check-ins for lasting results.
Meet your Harvard-trained supplement & nutrition coach:
Cristina Gall
M.Sc., Nutritional Epidemiology
Harvard School of Public Health
I’m a Harvard-trained nutrition specialist who cuts through the noise to answer one core question:
Which supplements — in which forms and dosages — actually work to improve energy, vitality, and long-term well-being?
My mission is to deliver 100% independent, science-backed guidance that fuels a healthier, more vibrant you.
Stop Guessing. Start Investing Wisely.
My personalized coaching helps you:
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End supplement confusion from conflicting advice and biased sources.
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Stop wasting money on ineffective, unnecessary, or poorly absorbed supplements.
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Finally achieve the health results you've been searching for.
An Approach Built on Integrity and Science
I am personally committed to the integrity of your plan.
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Zero affiliations or paid partnerships with supplement brands — your plan is driven by science, not sales.
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I match supplements to your individual lab data, diet, and goals — no one-size-fits-all lists.
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I screen every product for correct dosage, optimal bioavailability, and third-party testing.
The result? Complete confidence that every supplement you take is safe, effective, and perfectly aligned with your health goals.
My only incentive is your results.
15 + Years’ Nutrition & Supplement Experience
M.Sc. Nutritional Epidemiology — Harvard
100 % Independent — No Brand Partnerships
Trusted by Health-Seekers Like You
"Picking supplements used to feel like costly guesswork. Finding Cristina was a game-changer.
She decoded my labs and built a science-backed plan tailored to my needs. It's such a relief to know that every capsule I take is safe and effective — and for the first time, I'm actually sticking to a plan.
Cristina's evidence-based approach gives me confidence and clarity. I’m grateful to have her as an ongoing resource and guide."
Tracy M. Rice, Registered Nurse, 56
Washington, USA
A Holistic, Data-Driven Path to Your Well-Being
Supplements & Nutrition
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Personalized Supplement Plan: built from your wellness profile, lab data, and goals.
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Exact Dosing & Timing: clear guidance on what to take and when.
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Brand-Neutral Picks: each recommendation is optimized for effective dosage and optimal absorption.
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Strategic Nutrition Planning: actionable meal guidance to accelerate your results.
Data-Driven Wellness Optimization
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Sleep, Stress Management & Lifestyle Optimization: simple habit tweaks to boost daily energy.
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Responsive Plan Optimization: regular check-ins and real-time adjustments to keep you on the fastest path to your goals.
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Long-Term Roadmap: tools to stay on track after the program ends.
My Philosophy: From “Normal” to Optimal
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“Normal” lab ranges simply mean you're not in a state of disease.
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“Optimal” means thriving at work, in training, and in life.
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I close that gap with evidence-based coaching and clear action steps.