Welcome!
Optimize your health & wellbeing through science-based, objective, personalized supplement guidance and support
Learn how supplement coaching can help you improve your health & wellness: book your free intro call
30 min
Free
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What I Can Do for You
I will be your trusted, unbiased supplement advisor—helping you build an effective, science-based, and fully personalized supplement plan to optimize your health and wellbeing. Whether you have just a few supplement questions or need long-term guidance, I’m here to support you in optimizing your health and wellness.
Every supplement recommendation I make is fully objective and science-based. I do not sell any supplements, nor do I accept advertising fees or commissions from supplement companies. So you can rest assured that when I recommend a specific supplement or brand, it is solely because of its effectiveness, not because I am paid to market it.
With over 15 years of nutrition & supplements in-depth learning, as well as a Master of Science in Nutritional Epidemiology from the Harvard School of Public Health, I bring a deep understanding of the science behind each supplement recommendation. I continuously review the latest research on supplements and nutrition to ensure that each and every recommendation meets the highest scientific standards.
I look forward to helping you improve your health and wellbeing!
Cristina Gall, M.Sc.
Frequently Asked Questions
How do I start working with you?
Schedule a free intro call to discover how I can help you improve your health & wellbeing through a fully personalized supplement plan.
Do you offer group sessions?
Yes! If you are interested in a group webinar or Q&A session on a specific supplement topic, please reach out to me at: cristina@supplementcoaching.com
What is the most popular consultation plan?
Most clients start with the Premium Plan and then add more sessions as needed.
I offer three consultation packages to suit different needs and levels of support. Every plan includes a fully personalized supplement plan, but they vary in the number of consultations, number of supplements included in the plan, and the amount of ongoing guidance and support.
What will my personalized plan include?
* Personalized supplement recommendations, taking into account both effectiveness and cost
* The best form, dosage, and timing for each supplement
* Guidance on nutrient interactions, to ensure optimal supplement absorption
What kinds of supplements can you advise me on?
My expertise spans all types of supplements. Depending on your health & wellness goals, I can recommend supplements for improving:
* General wellbeing & energy
* Stress management & mental wellbeing
* Immunity
* Sleep
* Cardiovascular health
* Bone & joint health
* Eye health
* Skin and hair health
...and more!
Can you also help me with other health & wellness questions besides supplements?
Yes! While nutrition & supplements are my main areas of expertise, I also have extensive knowledge in:
* Diet review & fine-tuning for optimal physical & mental wellbeing
* Exercise
* Sleep
* Weight loss
* Mental health & stress management
* Habit formation & improvement
Please note that I am not a registered dietician or healthcare provider and cannot provide medical advice.
Contact me
Get in touch if you have any questions and I’ll get back to you as soon as I can!